Hello, beautiful soul!
We're so glad you're here!
Welcome to our space, thoughtfully curated for wellness activities that promote health, growth, and well-being through movement, meditation, sound, and various healing modalities.
We believe in keeping things light and enjoyable as we navigate life together. We hope you love our vibe as much as we love having you here!
Our goal is for you to feel at home on your mat and in your body. Let’s create some magic together!
mORE mAGIC is
on the way!
Fatigue. Bloating. Decreased metabolism. Poor sleep quality. Hot flashes. Irritability.
Does this seem familiar?
Then this series is for you!!
Join us Mondays, for this MELTed Yoga series as we explore movement, meditation, and energy work navigating some of the most common hormonal imbalances women deal with.
Whether you want to strengthen your pelvic floor, find relief from tight hips, pelvic pain, or SI joint dysfunction this MELT series will help reestablish the connection to the deep intrinsic muscles of your pelvic floor and reintegrate the timing of your hips.
Join us on Wednesdays!
WE'VE UPDATED OUR PACKAGES
In order to streamline our packages for classes, we've updated them to "credit" based units. Classes that have two instructors/two modalities (i.e. MELTed Yoga) will be two credits, whereas single teacher/single modality classes (i.e. regular yoga flow) will be one credit.
This allows you to purchase one package for all of our classes that we offer instead of having to buy separate packages or purchase "upgrades."
*Two credit classes: MELTed Yoga and MELTed Sculpt. All other classes are one credit.*
For those with existing packages, your package has been converted to the new system. Please reach out if you notice any discrepancies.
Meet the Squad!
(A.K.A. Professional Hype Girls)
Kari
I teach yoga, barre, SWERK®, MELTed Yoga, and MELTed Sculpt. My focus is on helping you feel better in your body, rather than chasing perfect poses. I'm here to cheer you on and cheer with you as you celebrate your success!
Jennifer
I teach MELT, MELTed Yoga, MELTed Scuplt, Yomassage®, and SWERK® as well as provide massage therapy and other healing techniques. My goal is to empower you by enhancing stability, relieving stress, and promoting balance in both body and mind, all while adding a sprinkle of laughter to your healing experience.
